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Personal Coaching. Real Results. Anytime.
A Fitness Plan Designed for Your Life.
Stronger, Healthier, Confident. Just for You.
Personal Coaching. Real Results. Anytime.
A Fitness Plan Designed for Your Life.
Stronger, Healthier, Confident. Just for You.
Welcome!
Here, we pursue both spiritual and physical excellence, knowing that God calls us to be transformed daily (Romans 12:2). While perfection is found only in Christ, we are called to grow in His likeness (Matthew 5:48), - reflecting His character in every area of our lives, including our health and fitness.
Fitness is more than just a routine - it’s a journey of discipline, stewardship, and perseverance. What you invest will shape the results you see. Our programs are designed to help you build a strong, sustainable lifestyle that honors both body and spirit (1 Corinthians 6:19-20).
As your coach, I am here to guide, encourage, and walk alongside you. True transformation happens when you commit to the process and trust in God’s strength. Bring your dedication, and together, we will develop the endurance, discipline, and faith to glorify God in every step of this journey.
Let’s step into His best—mind, body, and spirit!
Ready to take control of your health and transform your body?
Welcome to Ness Living Body Goals—a fitness and nutrition coaching platform designed to do more than just help you work out.
Ness is a way of being. It’s living life boldly in Christ, taking responsibility for our current reality, and trusting in the Holy Spirit to bring about lasting change.
We’re here to motivate, inspire, and hold you accountable as you build consistency through all-inclusive coaching, custom fitness plans, nutrition education, & custom meal plans tailored to your unique needs.
With unlimited access to a real coach, home workout programs, gym-friendly exercise plans, meal guidance, and personalized nutrition coaching, you’ll have all the tools you need to:
Our Christ-centered approach combines fitness, education, nutrition, and faith to deliver lasting results. This isn’t a quick fix—it’s a sustainable lifestyle change that transforms not just your body but your outlook on life, too.
Take the first step toward becoming the healthiest, strongest version of yourself. You’ve got this—and your coach is here to help every step of the way.
Receive custom nutrition guidance tailored to your unique goals and body type, helping you fuel your fitness journey effectively.
Start here, our staple at-home fitness program. Our 12-wk online Body Sculpt coaching program. Women access 12-weeks full of exciting workouts and weekly one-on-one coaching designed for you to tone and shape your body! If you don't have a relationship with fitness, have struggled with consistency, or are finally ready for that body transformation you've longed for, this is the program for you! Each week you'll be presented with body sculpting exercises and instructional videos that can be completed at home.
Nobody can take away the hard work you’ve put into completing these workouts. You thought it was impossible to see your toned back, toned arms, thigh gap, and six-pack abs until you completed this program!
Surgery is now a thing of the past and you have now adopted the workouts required to get your body right where you want it to be!
This program is inspired to tackle the movements we don’t enjoy executing but need to for functioning, mobility, strength, and endurance.
It encompasses challenging movements that will have you leaving the gym accomplished knowing “you got it”. You’ve built this body you deserve it, flaunt it, because it’s yours, and you didn’t have to buy it. 💃🏽 😌💪🏾
The name speaks for itself. This is for my girls looking to build muscle in all the right places. To put on healthy weight. Wear her back out, keep her waist small, lift, tone, and shape up so that she can wear whatever she wants - confidently. 💁🏽♀️🫶🏽🍑
Simplify your nutrition with easy-to-follow, balanced meal plans designed to support fat loss, muscle gain, and long-term health.
Continue your training and learn how to weight train like the pros. You'll be presented with updated monthly weight training sessions to choose from. Each session is equipped with instructional videos, and 'muscles worked' illustrations. Join, download, and access for a lifetime.
Accelerate your weight loss journey with cardio workout plans. You'll be coached on when and how to leverage your cardio plans to accelerate your fitNESS goals.
Brace yourself and discover what it truly means to reveal your abs and strengthen your core. You'll be introduced to effective deep-core exercises. Post-Partum friendly!
For the Gym! Learn to leverage machines at the gym to add resistance to the body and BUILD MUSCLE in the lower body.
Complete your full body transformation by targeting the upper body. Programs for the gym and at-home.
8 WEEKS
Daily Access to Your Certified Personal Trainer & Nutrition Coach
Get instant support and guidance from a certified fitness and nutrition coach through our convenient chat, email, text, and check-in portal whenever needed.
Targeted Progress Check-Ins
Receive regular updates on your strengths and areas for improvement, with actionable feedback to fine-tune your approach and achieve the best results.
Weekly Accountability Calls
Stay on track with personalized weekly check-ins designed to keep you motivated, assess your progress, and ensure you’re moving toward your goals.
Comprehensive Nutrition Education
Learn how to fuel your body effectively with in-depth nutrition guidance tailored to your unique needs and fitness journey.
Personalized Nutrition Coaching
Get custom nutrition advice designed for your body and goals, helping you eat smarter and reach your fitness milestones faster.
Easy Meal Planning
Simplify your eating with done-for-you meal plans that support fat loss, muscle building, and long-term wellness.
Step-by-Step Video Demonstrations
Access clear, easy-to-follow video tutorials for every exercise, ensuring you perform each movement safely and effectively.
Home & Gym Workout Plans
Whether you prefer the convenience of working out at home or enjoy going to the gym, our plans are adaptable to your lifestyle and goals.
Lifestyle Accountability for Long-Term Success
Beyond fitness and nutrition, we help you build the daily habits and disciplines necessary to maintain your results for life.
Start your 7-day free trial today! Experience all the benefits of Ness risk-free and see firsthand how we can help you transform your body and lifestyle.
12 WEEKS
Daily Access to Your Certified Personal Trainer & Nutrition Coach
Get instant support and guidance from a certified fitness and nutrition coach through our convenient chat, email, text, and check-in portal whenever needed.
Targeted Progress Check-Ins
Receive regular updates on your strengths and areas for improvement, with actionable feedback to fine-tune your approach and achieve the best results.
Weekly Accountability Calls
Stay on track with personalized weekly check-ins designed to keep you motivated, assess your progress, and ensure you’re moving toward your goals.
Comprehensive Nutrition Education
Learn how to fuel your body effectively with in-depth nutrition guidance tailored to your unique needs and fitness journey.
Personalized Nutrition Coaching
Get custom nutrition advice designed for your body and goals, helping you eat smarter and reach your fitness milestones faster.
Easy Meal Planning
Simplify your eating with done-for-you meal plans that support fat loss, muscle building, and long-term wellness.
Step-by-Step Video Demonstrations
Access clear, easy-to-follow video tutorials for every exercise, ensuring you perform each movement safely and effectively.
Home & Gym Workout Plans
Whether you prefer the convenience of working out at home or enjoy going to the gym, our plans are adaptable to your lifestyle and goals.
Lifestyle Accountability for Long-Term Success
Beyond fitness and nutrition, we help you build the daily habits and disciplines necessary to maintain your results for life.
Start your 7-day free trial today! Experience all the benefits of Ness risk-free and see firsthand how we can help you transform your body and lifestyle.
1 YEAR
Daily Access to Your Certified Personal Trainer & Nutrition Coach
Get instant support and guidance from a certified fitness and nutrition coach through our convenient chat, email, text, and check-in portal whenever needed.
Targeted Progress Check-Ins
Receive regular updates on your strengths and areas for improvement, with actionable feedback to fine-tune your approach and achieve the best results.
Weekly Accountability Calls
Stay on track with personalized weekly check-ins designed to keep you motivated, assess your progress, and ensure you’re moving toward your goals.
Comprehensive Nutrition Education
Learn how to fuel your body effectively with in-depth nutrition guidance tailored to your unique needs and fitness journey.
Personalized Nutrition Coaching
Get custom nutrition advice designed for your body and goals, helping you eat smarter and reach your fitness milestones faster.
Easy Meal Planning
Simplify your eating with done-for-you meal plans that support fat loss, muscle building, and long-term wellness.
Step-by-Step Video Demonstrations
Access clear, easy-to-follow video tutorials for every exercise, ensuring you perform each movement safely and effectively.
Home & Gym Workout Plans
Whether you prefer the convenience of working out at home or enjoy going to the gym, our plans are adaptable to your lifestyle and goals.
Lifestyle Accountability for Long-Term Success
Beyond fitness and nutrition, we help you build the daily habits and disciplines necessary to maintain your results for life.
Start your 7-day free trial today! Experience all the benefits of Ness risk-free and see firsthand how we can help you transform your body and lifestyle.
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